4th and Long Season 1 Episode 10 1x10 | Amongst the Stars : The season finale features more drills and final fourth quarter scrimmage, before Dallas Cowboys owner Jerry Jones picks a winner for an NFL contract. Cornerback Terrence Newman is the guest player.

4th and Long Season 1 Episode 9 1x09 | Fantastic Five : The remaining players are drilled in special-teams skills, like blocking and breaking blocks. Former linebacker Thomas "Hollywood" Henderson visits.

4th and Long Season 1 Episode 6 1x06 | Great Sacrifices, Great Rewards : The players learn the benefits of being a pro football player after earning a night on the town. Next, they participate in a conditioning drill which won't stop till one of them quits.

4th and Long Season 1 Episode 5 1x05 | Halfway There : At the halfway point, Hall of Famer Roger Staubach appears as the eight remaining hopefuls clash in a yards-after-contact drill.

4th and Long Season 1 Episode 4 1x04 | The Red Zone : Red-zone and two minute drills find the guys being pushed hard.

4th and Long Season 1 Episode 3 1x03 | Game Day : Hall of Famer Tony Dorsett gives a pep talk prior to a full-pads, 11-on-11 game; Jerry Jones makes an appearance.

4th and Long Season 1 Episode 2 1x02 | Within Your Grasp : sorry couldnt find any episode information at this time

4th and Long Season 1 Episode 1 1x01 | Pilot: Season 1, Episode 1 : Twelve amateur football players vie for a shot at Cowboys training camp in the opener of this reality series. Former Cowboy Michael Irvin is the host.